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What Is The Polar Plunge?

The Polar Plunge is a series of events where people go to the extreme to support over 14,000 Special Olympics Massachusetts Athletes!

From December to April, Plungers commit to raise at least $100 to support Special Olympics athletes throughout the state. Every dollar raised directly supports year-round sports training and competition for athletes with intellectual disabilities in Massachusetts

So how does it work?

Step 1. Register

  • Register to Plunge at one (or more) of our 20+ events or Plunge on your own wherever and whenever by signing up for DIY Plunge.
  • Recruit friends and family to join you at plunge and create a team! 
  • Customize your fundraising page and start sharing it on all your socials! 

Step 2. Fundraise

  • We know fundraising can be hard, but you're doing it for a great cause and we have awesome resources to make it easier! 
  • Any plunger who raises $100 for Special Olympics MA will receive a 2025 Limited Edition Polar Plunge Longsleeve or Crewneck! You get to pick :) 

Step 3. Plunge!

  • When you arrive at your Plunge, make sure you check in and if you've raised $100 or more, you can pick up your Plunge Longsleeve/Crewneck! 
  • Make your way to the changing tent 15 minutes before your Plunge time 
  • PLUNGE!! 
  • After you Plunge, head back to the changing tent and get into some dry clothes. Share your accomplishments with your donors and friends on social media. Your fundraising page will be open through the end of Plunge season to receive more donations and qualify for some great incentives!